EXERCISE: BULGARIAN SPLIT SQUATS
Benefits of the Bulgarian split squat abound. As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Yes I struggle with them too BUT I hope these helps!
WATCH BELOW how to properly and safely perform this popular exercise!
For those looking for more tips and questions about training