HOW TO: SPLIT SQUATS: Watch below for more information and my advice when it comes to performing this exercise correctly and safely!

Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e....

Targets: Upper back (latissimus dorsi, rhomboids), shoulders, triceps, abdominals, quadriceps, forearms, spinal erectors. Equipment...