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Join date: Nov 23, 2020
Posts (5)
Nov 4, 2022 ∙ 1 min
COACHES TIPS
HOW TO: SPLIT SQUATS:
Watch below for more information and my advice when it comes to performing this exercise correctly and safely!
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Aug 23, 2021 ∙ 2 min
What is Body Composition/Body Fat %?
Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e....
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Aug 18, 2021 ∙ 1 min
Movement: Renegade Row
Targets: Upper back (latissimus dorsi, rhomboids), shoulders, triceps, abdominals, quadriceps, forearms, spinal erectors. Equipment...
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Eric Brown Jr
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