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COACHES TIPS

HOW TO: SPLIT SQUATS: Watch below for more information and my advice when it comes to performing this exercise correctly and safely!

What is Body Composition/Body Fat %?

Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e....

Movement: Renegade Row

Targets: Upper back (latissimus dorsi, rhomboids), shoulders, triceps, abdominals, quadriceps, forearms, spinal erectors. Equipment...

Supplements & Vitamins For Beginners

The most important advice I can give beginners, and frankly everyone, is consistency is KEY! Consistent nutrition and consistent...

The Key to a Successful Fitness Journey: Consistency

I am often asked "Which exercises build muscle the fastest and burns the most fat?" The honest answer: NONE OF THEM! The true key to a...