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The Key to a Successful Fitness Journey: Consistency

I am often asked "Which exercises build muscle the fastest and burns the most fat?" The honest answer: NONE OF THEM! The true key to a successful fitness journey is to focus on consistency over how many calories are burned or going for a "killer" workout style.

How do you build consistency?

Here are my Top 5 Tips on how to build proper consistency and watch your body thrive!

  1. Follow a program! Seek a personal or online trainer, or invest in yourself by purchasing a program. We often give up on "diets"because we don't know where to start and have no support to keep us accountable for our progress.

2. Keep. It. Simple.

There is no need to go for crazy workouts. Start with 10 squats, 10 push ups and slowly progress as you get more

comfortable. Try pushing yourself every 2 to 3 weeks.

3. Find a gym buddy or join a challenge.

Accountability partners are great (and fun!). Joinging a challenge that generates goal oriented motivation with an end

date to work towards is also a fantastic way to keep yourself accountable.

4. REST!

Rest is so imporant. Our body needs rest just as much as nutrition and exercise. Rest to reset and allow your muscles

to recover for a better body transformation.

5. Don't wait until Monday! Or Tomorrow! Or Next Week! Or After This Trip! Or After Your Birthday!... START NOW!

Yes. I've heard it all. The best way to start your fitness journey is to START NOW! You can still enjoy life while making

healthier transitions in workouts and nutrition.

*Bonus Tip: Patience!

Rome was not built in one day and neither are abs. Trust your coach and trust the process! It takes time and patience. It generally takes at least 6 weeks before you'll notice significant changes in your body. But it will be so worth it, so keep pushing!

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